Explore various aspects of the mind-body connection with Elaine Merryfield, adult health and wellness educator. The mind and body are constantly communicating; whatever occurs in one is naturally reflected in the other. This has been documented in multiple research studies with fascinating results. Enjoy tangible benefits to your health by learning ways to support your own mind-body connection. (Recorded May 14, 2008.)
She employs the ideas of Jon Kabat-Zinn and discusses his work.