Friday, July 30, 2010

Psychological Mindfulness

Mindfulness for this Blog will be of the type discussed by Jon Kat-Zinn and referred to as psychological Mindfulness.  The science has its roots in Buddhist Traditions and Jon K-Z works closely with Buddhist Monks such as Matthieu Ricard and even the Dali Lama in trying to provide modern  scientific validity to this ancient Art..

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