Philosophy

Tuesday, September 21, 2010

Coping With Stress: Cognitive-Behavioral Stress Reduction

http://www.youtube.com/watch?v=lJC9qdzqonE&feature=channel


Stress is ubiquitous and on the rise. How we learn to manage it can have profound effects on our health and well being. This series explains how our bodies experience stress and demonstrates effective strategies to help you thrive in a fast-paced world. On this edition, Jason Satterfield, Director of Behavioral Medicine at UCSF, explores adjustment to chronic medical and stress-induced illnesses, HIV, and stress-management. Series: UCSF Mini Medical School for the Public [3/2008] [Health and Medicine] [Show ID: 13723]

Category:

Education




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