Quotes

Thoreau: "I had three chairs in my house: one for solitude, two for friendship, three for society."



Virtue is unfailingly the means to happiness because it is supremely rational, making it impossible to err in the choice of means. Aristotle

 "A man wrapped up in himself makes a very small bundle." -Benjamin Franklin


 

"Achieving durable happiness as a way of being is a skill requiring sustained effort in training the mind..." -Matthieu Ricard ‪

 

"The most robust finding of positive psychology is that other people matter." -Chris Peterson 

 

Willpower is a muscle that gets tired over the course of the day, and improves with use. Build your willpower starting with small tasks. 

 "Happiness is a skill, a manner of being, but skills must be learned." -Matthieu Ricard

"Most powerful is he who has himself in his own power." ~Seneca


80% of Prozac Power is Placebo. Placebo is Latin for "I shall please"




Hedonist Philosopher Epicurus Was Right About Happiness (Mostly): "If a little is not enough for you, nothing is."

How to be Happy in 12 Simple Steps

By SONJA LYUBOMIRSKY



STEP 1 - Show gratitude 

(* There's a lot more to gratitude than saying "thank you." Emerging research shows that people who are consistently grateful are happier, more energetic and hopeful, more forgiving and less materialistic. Gratitude needs to be practised daily because it doesn't necessarily come naturally.)


STEP 2 - Cultivate Optimism


STEP 3 - Avoid overthinking and social comparison

(* Many of us believe that when we feel down we should try to focus inwardly to attain self-insight and find solutions to our problems. But numerous studies have shown that overthinking sustains or worsens sadness.)


STEP 4 - Practice kindness



STEP 5 - Nurture social relationships


STEP 6 - Develop coping skills


STEP 7 - Learn to forgive 

(* Forgiveness is not the same thing as reconciliation, pardoning or condoning. Nor is it a denial of your own hurt. Forgiveness is a shift in thinking and something that you do for yourself and not for the person who has harmed you. Research confirms that clinging to bitterness or hate harms you more than the object of your hatred. Forgiving people are less likely to be hostile, depressed, anxious or neurotic.


* Forgive yourself for past wrongs. Recognising that you too can be a transgressor will make you more empathetic to others. )


STEP 8 - Find more flow

(* "Flow" was a phrase coined by psychologist Mihaly Csikszentmihalyi in the 1960s. It means you are totally immersed in what you are doing and unaware of yourself. Happy people have the capacity to enjoy their lives even when their material conditions are lacking and even when many of their goals have not been reached.)


STEP 9 - Savour the day



STEP 10 - Commit to your goals 

(* People who strive for something personally significant, whether it's learning a new craft or changing careers, are far happier than those who don't have strong dreams or aspirations. Working towards a goal is more important to wellbeing than its attainment.)


STEP 11 - Take care of your soul

 (* A growing body of psychological research suggests that religious people are happier, healthier and recover better after traumas than nonreligious people. ...

* Find the sacred in ordinary life ...)

STEP 12 - Take care of your body

"The How of Happiness" Sonja Lyubomirsky - TalkRational



Sonja Lyubomirsky

link: http://lyubomirsky.socialpsychology.org/